We spend 1/3 of our lives asleep. If that doesn't make sleep important, nothing would.

23 Oct 2023, 02:10

We spend 1/3 of our lives asleep. If that doesn't make sleep important, nothing would🤔 The amount of sleep you get is important for your health. But what's more crucial is the quality of sleep!💯 How do you begin to get better sleep? Check out our sleep steps from Sketchy😉