Starting a habit is hard, maintaining it is a LOT harder. At least, that's what they say before they met Eric.
18 Oct 2023, 01:58
Starting a habit is hard, maintaining it is a LOT harder. At least, that's what they say before they met Eric!💪
Here are some key points to build a workout habit:
- Start small👌
- Set realistic goals🧿
- Find enjoyable activities🚴♂️
- Buddy up👥
- Mix it up🔄
- Track progress✍