Running Do's and Dont's Alert. Pro tip: It's all about the elbow swing.
24 Nov 2023, 09:03
🏃♀️🚫 Running Do's and Dont's Alert! 🚫🏃♂️
💡 Pro tip: It's all about the elbow swing! 💪✨ When you're hitting the pavement, remember to swing those elbows BACKWARDS for a better balance and form. 🏃♀️🏃♂️
✅ Do: Engage your core, keep your back straight, and maintain a relaxed…