Myths about sleep (from our sleep expert Buster):. You can catch up on lost sleep. Short-term: Slightly made up for.

29 Aug 2023, 02:01

Myths about sleep (from our sleep expert Buster): ❌You can catch up on lost sleep ✅Short-term: Slightly made up for; Long-term: No ❌Night runs improve sleep ✅Exercising before bedtime can disrupt sleep ❌Less important than training ✅Sleep = Muscle repair, immune function