Keep your body happy, injury-free, and running strong.

21 Nov 2023, 09:11

Keep your body happy, injury-free, and running strong! 🏃‍♀️💪 Starting a Couch to 5k program is an exciting step toward a healthier, more active lifestyle. To ensure a smooth and injury-free journey, here are some essential tips to help you prevent injuries: 1️⃣ Warm-up and cool…