Heyya Dustcaps. Here's a quick tip from Eric on building a strong fitness foundation:.

Heyya Dustcaps. Here's a quick tip from Eric on building a strong fitness foundation:. - Create a structured training plan.

02 Nov 2023, 02:01

Heyya Dustcaps! Here's a quick tip from Eric on building a strong fitness foundation: - Create a structured training plan✍️ - Be consistent with your schedule📆 - Focus on proper nutrition and hydration Incorporate these foundations and say bye-bye to injuries 👋