Feeling like a pushup prodigy yet. Time to unleash the archer pushups.
07 Dec 2023, 09:03
Feeling like a pushup prodigy yet? 🌟 Time to unleash the archer pushups! 🏹💪 This dynamic variation takes your strength and stability up a notch. Here's the game plan:
➡️ Assume a plank position with a wide stance.
➡️ As you descend, shift your weight to one side, extending…