For pushup, it's always ideal to start with what you're most comfortable with - could be knee pushup, which reduces more loads off you to let you build up strength for the eventual traditional pushup 💪

Navigating city streets while running offers both challenges and rewards. Above all, you would want to make your urban runs safe, enjoyable, and invigorating. 🏙️🏃‍♀️ Read on for more city running tips: 🧵

"I'm motivated to run but I really don't have time for this!" We hear you. Real life has really been keeping us occupied. But we just need a little time management awareness & skill to "squeeze time". Read on: 🧵

"Running Tourism," also known as "Run-cations," is a fascinating trend that involves combining the joys of travel with the passion for running. Let's dive in.. 🧵

It's Day 2 of our 5K Challenge! 💪 Time for another easy 15-minute walk🏃 Don't let things fool you, stay hydrated and well-rested so you can stay strong in the training program💪 If you haven't done so, hurry up to sign up for the challenge: https://t.co/qKayBi6zuI

Dustcaps, you might be wondering why we're starting slow with a 15-minute walk We know you're eager to run as fast and as long as possible, but that would leave you prone to injuries and quitting🩹 The key is being consistent and coming back every day See you tomorrow!💪

Let the Dustcap 5K training begin!🏃 Good morning recruits, today marks your first day in the training regiment Today, we'll start slow to ease you into things. Your first training task for today is to take a 15-minute walk⏳ Sounds easy enough? Let's get to it Dustcaps!💪

RT @OlivexFitness: Working out with friends always makes it better! @Go24Fitness gives you a gym where you want to hang out, and a communit…

RT @the_dustland: Hey Dustcaps! We've been teasing this for a while but let's make this official. The rewards for this Crew3 sprint will b…

RT @olivexai: 𝔗𝔥𝔢 𝔱𝔦𝔪𝔢 𝔣𝔬𝔯 𝔰𝔱𝔶𝔵 𝔦𝔰 𝔫𝔢𝔞𝔯. styx: The interactive experience by OliveX Genesis is coming soon. [𝔩/𝔩𝔛] https://t.co/At8VqxEmKk

RT @OlivexFitness: Did somebody say rewards?🎁 OliveX NFT holders are in for a treat! Join and complete all quests in the Fitness City duri…

👀Remember to set reminder for this important AMA! https://t.co/y3rPSG282n We're all excited for the Fitness City coming to @TheSandboxGame on April 11! Did somebody say alpha? @rumjahn will be speaking to @borgetsebastien to talk about everything fitness and Web3. Space: https://t.co/NTw01WIhN4 See you there! @the_dustland @DOSEToken @olivexai https://t.co/QA6J8W0DHk

Who else are in there? 👀 https://t.co/Ejz8DI6nIt Let's rewind to where the magic began!🪄 We want to have fun with fitness in the metaverse! The Sandbox is helping us on this ride with an adrenaline-charged way to make the vision a reality. Take a closer look on our concept art for the stadium! Get ready to move and groove! https://t.co/UgDW0udkOR

DOSE in action very soon! https://t.co/STfkhf2vv4 OliveX is where fitness, entertainment and Web3 meet. Introducing the Fitness City: A fun playable experience built within @TheSandboxGame. Open Apr 11 - 17. There will be a bonus for Genesis holders! @the_dustland @DOSEToken https://t.co/OhdeV2Y1dt

We’re so excited for the official launch of @DEFYDisrupt - pre-order and stand a chance to win ETH! https://t.co/DZB2Uww8Mr 🚨 Pre-Order DEFY now and win ETH! 🚨 DEFY is on countdown to launch and we want to bring you with us 🚀 Follow the steps in the link below to enter and win up to 1 ETH, with a total of 3 ETH prize pool! https://t.co/ZHhWQCvpvZ #DEFY #Gleam 🧵 https://t.co/My6LUOwtlW

RT @the_dustland: Dustcaps, our operators got a weird transmission, filled with rhymes! Sketchy would not like this . Or was it poems they…

❗️SCAM Alert❗️ A telegram group impersonating us is raging recently! The scam telegram handle is 🚫 https://t.co/7jVcn3axCz 🚫 . Do not fall prey! Our real genuine telegram handle is ✅ https://t.co/lwzDVzoBJ0✅ . Always check & verify, don't assume & trust. Stay safe! https://t.co/4OKpuDp2In

RT @olivexai: 𝔄𝔫 𝔞𝔫𝔫𝔬𝔲𝔫𝔠𝔢𝔪𝔢𝔫𝔱 𝔣𝔯𝔬𝔪 𝔗𝔥𝔢 𝔬𝔩𝔦𝔊𝔬𝔡'𝔰 𝔗𝔢𝔪𝔭𝔩𝔢: Everything that you need to know ahead of @binary1010_BRX mint day! Team from Gene…

RT @olivexai: 𝔗𝔥𝔢 𝔪𝔦𝔫𝔱𝔦𝔫𝔤 𝔬𝔣 𝔱𝔥𝔢 𝔬𝔩𝔦𝔊𝔬𝔡𝔰 𝔢𝔫𝔡𝔰 𝔰𝔬𝔬𝔫... 🪙 Only 30 hours left 🪙 Mint live now (for auction winners only) 🪙 Reserve list mint…

RT @olivexai: 𝔅𝔦𝔡𝔡𝔦𝔫𝔤 𝔦𝔰 𝔫𝔬𝔴 𝔠𝔩𝔬𝔰𝔢𝔡. Thank you everyone for participating. 🪙 2186 bids were placed 🪙 Highest bid - 15 ETH 🪙 Lowest (370th…

RT @MocaverseNFT: We can smell YOUR creativity with our 3rd eye! Time to manifest that energy into some #Mocalist🎟 Follow these 3 steps t…

We're coming to @OnePlanet_NFT 😎🏃 https://t.co/8oHF0z0iUd ✨𝗗-𝟮✨ @the_dustland and @DOSEToken is coming to OnePlanet🏃 Learn more about $DOSE, Dustland Runner and how you can trade Dustland Runner NFTs with $DOSE 𝗢𝗡𝗟𝗬 on OnePlanet! 📖 Tutorial:https://t.co/eu9yHpr3wn https://t.co/Vqqj2zvm3V

$DOSE in action! I run, you run, they run. Dapp Radar is running a $DOSE airdrop campaign. Head on over to find out more! https://t.co/mpq9F8UWcX 2023 resolutions? More physical activity this year? 🏋️ So, for this week, we are running a $DOSE airdrop! 🏃‍♀️ @dosetoken the utility utility token & in-game currency of @olivexai fitness metaverse M2E @the_dustland. Link: https://t.co/SvjlD6uhIU https://t.co/47rSlLsMMQ

RT @the_dustland: We all know you love running (or walking!) But we're wondering what other sports you like? If you can't see it on the pol…

RT @MocaverseNFT: 📢 This is what YOU have been waiting for! Here to announce #Mocaverse ‘s full eligibility criteria and #Mocalist regist…

RT @TowerToken: Defenders⚔️it’s nearly the end of 2022 $TOWER couldn't be more grateful to have you here to witness all the goals we achiev…

RT @the_dustland: You can never have enough of plastic straws. Let's get collecting! 🚀

RT @buster_dustland: AMBASSADOR BUSTEERR!! Props to my main man @rumjahn for this year. Cheers for makin' me an ambassador. Check us out a…

2022 was a wild ride, but OliveX persevered and accomplished some amazing things. Check out our Year in Review to see all we've achieved, from launching new products to expanding our reach globally https://t.co/7spOrwPTBI

RT @the_dustland: We absolutely love our Dustcap community, both on Discord & Telegram. Everyone is so friendly & passionate about our comm…

RT @the_dustland: Dustcaps, You see this? Beautiful radio tower. It’s giving me signals, it’s what’s keeping me connected. I caught all th…

RT @the_dustland: Calling all merry old souls The first Dustland Christmas drop: Christmas Quests! We’re spreading cheer, Santa’s dishing o…

RT @the_dustland: Dear Santa, All I want for Christmas is some special rewards and a chance at a Floppy Signed, A Good Dustcap https://t.co…

RT @the_dustland: Dustcaps, We've received your Christmas Transmissions and they were fantastic! All of them were heartwarming. 💕 Some of…

RT @the_dustland: Who doesn't love collecting straws? You can craft a boot with them and save the environment while you're at it Most of u…

Have you given us your feedback yet?🤔 ➡️Get involved before it's too late: https://t.co/zzpHw8TkgH. https://t.co/s0M6vIgkIA ⚠️Dustcaps!⚠️ We're LIVE on Product Hunt for 24 hours. Got some feedback or ideas for us? Improvements to the app? Or just want to share the love? Now’s your chance, get involved and let’s get Dustland Rider trending! Visit https://t.co/BYSS7YsC06 and search "Dustland Rider"! https://t.co/sUltsyYypn

RT @the_dustland: "Breathe to Own - Secrets to BINARY" by @rumjahn & @BDY_1010 later on 7 Dec 2022 (Wed) 10 pm UTC+8. Set your reminder: h…

RT @the_dustland: Time to Gear up! Dustland Crafting Station is NOW LIVE⚒️🔥 Run Mission 10 to get your 3D printer🖨️, grab your 💾, crafting…

RT @the_dustland: Do you have sufficient crafting materials to craft Gear?

RT @the_dustland: The countdown begins…⏳ We love listening to your feedback and we would love you to help us once more. Keep an eye on ou…

RT @the_dustland: 🎁 This unique mission will gather the top messages and greetings received by our community members and will be available…

RT @the_dustland: Come join the discussion of "Breathe to Own - Secrets to BINARY" by @rumjahn & @BDY_1010 on 7 Dec 2022 (Wed) 10 pm UTC+8.…

RT @the_dustland: Guess who? Dustcap of the Month: @its_geoffins 🥳 ⏲️He’s a SpeedCuber that can solve a Rubik’s cube in record time 👨He is…

RT @OlivexFitness: Pinch, punch, first of the month, As we venture into December, here’s the most exciting web3.0 news stories that have be…

RT @the_dustland: Big thanks to all who took part in recent quests. We hope you got a kick out of them❤️ On that note… 🥁 please… Congrats…

RT @the_dustland: Countdown to #dustlandcrafting is on📣 Swap for @0xPolygon @DOSEToken in advance if you don’t have quite enough to craft…

RT @the_dustland: ⚒️REMINDER⚒️ App maintenance on November 30, 11:00am - 12:00pm UTC+8

RT @the_dustland: How many straws for Uncommon Gear? How much @DOSEToken to craft? How many rubbers for Rare Gear? Once this Tweet hits…

RT @the_dustland: We’ve been asking you all to 1) save the environment by 2) collecting plastic straws🥤 How many is enough?👀 For our belov…

RT @animocabrands: In this episode of Voices From the #Metaverse, @animocabrands' Co-Founder and Executive Chairman @ysiu explains what the…