Some of you super sleuth Dustcaps have likely noticed a snazzy new banner👀 With Sketchy, Eric and Liquid Gold are looking pretty good😎 If you've played Dustland Rider, you may have noticed they look a bit different We'll be sharing the secret sauce behind this Stay tuned!😉

You've equipped the boots The Halcyon suit is set up There's even some sand in your eyebrows You're ready to rock the Dustland! How slick does your character look👀 This is Buster's favorite part of the latest update! What's your favorite?

Listen to what our Dustcap geoffins has to say as he walks under the tender sunshine while using Dustland Runner 🏃

Hey Dustcaps! Are you a gamer? Do you like fast-paced arcade games? Or RPGs with deep stories that'll whisk you away? How about playing a little choose-your-own-adventure fitness journey?👀 Here's a sneak of the exclusive e-book from our Virtual Run😉 https://t.co/r2Ayrqa8Ql👈

Dustland Runner has touched the life of many! Especially our long-awaited community sprints! Let's see what Qtset says about Dustland Runner 😉 Can you guess what sprint we have next?👀

Unless you're the type of Dustcap who LIVES for danger In that case, be my guest😉

10,000 steps a day?😮 How much is that in km I wonder🤔 Anyway, let's see what our Dustcaps have to say👀

Embrace the chaos when you're prepping for a marathon, Dustcap It's all part of the fun😉

Those Dustland drips look fire🔥 Especially that Buster t-shirt👀 Let's hear what one of our Dustcaps, fake.bnb has to say about braving the Dustland as a Dustcap💪

Who's excited for Kettlemine 2023 Virtual Race?💪 If you think this looks cool Wait till you see and feel the real medal in your hands👀

It's always the same every year😌

Don't tell anyone! But this is definitely how Buster eats🤫

What's the hardest thing when training? Motivation!💪 How to keep motivation high?🤔 Have fun in training! You're gonna love this We have the world's FIRST choose-your-own-adventure fitness book! Exclusive for our Virtual Race participants here👇

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Running is always especially hard When you first start out But something you gotta remember, Dustcaps Is that it doesn't get easier You just become that much stronger😉

Hey Dustcaps! Can any of you guess who's on the cover? Or what it's for? Correct guesses will be given bananas by Buster😜 Maybe you'll find the answer here👇👀

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I know Chipz are really sought after, Dustcaps But don't go stealing Chipz from Buster It can be a really dangerous endeavor💀

Whoever said results were easy Has never met Eric when he was a recruit Oh, you thought Eric's been that fit for as long as he's been a Dustcap? Think again See how different Eric was back then? You know the best part about it? That means you can be just like Eric, Dustcaps!

What are the 2 hobbies that go together better than peanut butter & jelly? Running And resting😉

Sanjay Duffy was his name And spooking you was his game Dustcaps, how many of you remembered that spooky graveyard experience in October? And how many of you are brave enough to relive it? See you soon 👀

The best part of every run? Is when you're finally done😂 Except when you're on a Dustland Runner mission The biggest part of the fun? Is when you're on the run😉

Ready to do some pushups with Eric?💪 We're upgrading the training regimen for pushups! Get ready for a game-like experience to train your pushups Time to level up!👀

A select few of you had the privilege to craft your exclusive Moca boots Those boots would be looking very snazzy👀 You know what would take it to a whole new level? A full-on Moca Suit!😎 #probablynothing

Have you ever heard of horizontal running, Dustcaps? Buster said it's way easier and basically effortless running😂

Did you know that in our World Bible, we have many detailed expansions Even on locations we've already visited in missions! Dustcaps should be more than familiar with Kettlemine by now But did you know about the sea-wall, hesperus and Dustcap garden? They're all in Kettlemine!

Running is a great way to meet new people Eric met one of his best friends on a mission They've been inseparable since But make sure you've got enough stamina to have a casual chat while running Or else you'll lose your breath and meet paramedics instead😂

What do you think of our training methods for our future Dustcaps?

PSA: Don't skip leg days!

Have you tried intermittent fasting Dustcaps? We're low on food at the settlement so it might be a good time to start. Try this 16:8 method. 16 hours → No food 8 hours → Eat All the people doing intermittent fasting, raise your hands!

Some Sunday motivation!

Liquid gold here, I'm going to break some myths about fitness: ❌ Restrictive diets are the best way to get results ❌ People need to look a certain way to be considered "fit" ❌ For it to be a "good" workout, we need to feel exhausted or sore the next day

You saw the sketch on the notebook Now to get to the good stuff Sketchy's been refining the draft and it's going pretty good✨ Wait till we get it colored👀

As a wise ape called Buster once said, you'll never live well without M.E.D.S. Some Dustcaps are barely "surviving", missing out on having a great life! M - Mental Health E - Exercise D - Diet S - Sleep It takes a little balancing But which one do you wish you could have more?

Behind every beautifully crafted medal 🎖️ is the unwavering dedication of our CEO @rumjahn His passion and commitment shine through every design, a true labor of love ❤️ How excited are you, Dustcaps? 👀

We finally did it, Dustcaps Buster finally got a snag of the sketch when Sketchy wasn't looking (Pardon the pun) This was the medal sketch that she liked the most Maybe one of Buster's favorite too! What do you think, Dustcaps?👀

I used to have a knee injury But that didn't stop me I had to eat well, rest well then slowly get back into it From walking, to a light jog Then finally running again If I overcame hardship in training, you can too Dustcap! Do you have a similar story to mine?

As you know, Dustcap Alphas are the top dogs But it has it's inconveniences I'm always busy! It's hard to find the time to workout Especially running, takes a lot of time The trick is consistency It's less than 5 minutes to do a push up Get the habit first, increase it later!

Who doesn't love movies?🤩 Especially me, no one beats my love of movies! That used to be all I do, Dustcap. Watch movies all day It was really hard to find motivation to keep running Having supportive Dustcaps pushing me to improve really helped That's what community is for💪

Eric: You know, it's not always easy to get back into exercise at where you left off, but there is always hope and desire to stay fit for our loved ones! 💕 Join me in this pushup program now!

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Sketchy's come up with a new rough draft for a medal design😮 Question is, woud this be the final design?👀

🏁Dustland Virtual Race🏁 [ Kettlemine 2023 ] Get your runner package now! 🏃

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If I say I used to struggle with running Would you believe me, Dustcaps?🤔 I may be Dustcap Alpha now, but I wasn't always like this I used to be the worst runner🏃 I had to start slow, build my pace step by step and be consistent If I can do it, you can too, Dustcaps!💪

Dustcaps, can you guess what these numbers will represent?👀 Buster's censoring the important parts though😉

Sketchy wants the medal to be the best of the best This isn't even the final form yet We can't wait for you to see it, Dustcaps👀

Despite having a knee injury Eric had an iron will He didn't let an injury beat him He ate well, rested well & slowly got back in the game From walking, to a light jog Then finally running again That's how Eric overcame hardship in training Do you have a similar story Dustcap?

Sketchy's been tinkering with some designs The designs that won your vote! Can't wait to see you rocking these medals Dustcap We want to show you some more sneaks but Sketchy's being secretive Let's see if we can get another sneak when she's not looking 👀

Myths about sleep (from our sleep expert Buster): ❌You can catch up on lost sleep ✅Short-term: Slightly made up for; Long-term: No ❌Night runs improve sleep ✅Exercising before bedtime can disrupt sleep ❌Less important than training ✅Sleep = Muscle repair, immune function

Dustcaps need to be fast, that's obvious But we also need to be mentally strong 💪 Here's why👇 ↳ Pain tolerance ↳ Stress management ↳ Discomfort management ↳ Motivation and goal setting ↳ Adaptability to changing conditions Any successful Dustcap needs these to succeed😉

Important things to note when running on trails: 🌲🏃‍♀️ 👉 Leave No Trace 👉 Trail Condition 👉 Navigation 👉 Hydration 👉 Footwear 👉 Elevation 👉 Etiquette 👉 Weather 👉 Wildlife 👉 Safety Read on 🧵

We've talked a lot on physical benefits of running. Spoiler alert, there's plenty! But thanks to running, Buster's become a clinical psychologist. Okay, that was a joke, but running helps with mental health. Let's dive in on how running improves mental health 🧵

Unlock the exhilaration of running with a runner's high! Elevate your mood, embrace endorphins, and savor the joy of each stride. Discover how simple steps and the rhythm of your run can lead to a natural euphoria. 🏃‍♂️💫 Wonder how? Let's dive in! 🧵