Heyya Dustcaps! Here's a quick tip from Eric on building a strong fitness foundation: - Create a structured training plan✍️ - Be consistent with your schedule📆 - Focus on proper nutrition and hydration Incorporate these foundations and say bye-bye to injuries 👋

Are your fitness goals collecting dust in a neglected corner of your mind, shrouded by procrastination and lackluster motivation?🤔 Do you find yourself looking for excuses not to hit the gym or negotiate terms with your running shoes? We all know that maintaining consistent…

Though the Dustland has extreme terrain, it doesn't mean you have to be extreme too!🤔 Pushing yourself too hard is a recipe for disaster. Sometimes you'd get good but it's not sustainable. 😪 Consistency is key in the Dustland Show up consistently, day in & day out💪

It's the day before Halloween and the last day of Dustnopoly! Don't forget to put in your runs for the last day Who knows how important it'll be for the results 👀 And most importantly, time to get ready for our Virtual Race😎

If you want to be scrawny forever and never build muscle, do these things: - Don't monitor your calory intake🍊 Consume enough food, especially protein and carbs just to get by. This'll ensure you never build muscle - Do the same exercises every time🚴‍♂️ Never increase your…

Our top Dustcaps usually look young for their age But other Dustcaps feel 10 years older during a run😂 Make sure you pace yourselves suitably and don't bite off more than you can chew💪

Always feel guilty after eating something and feeling like needing to punish yourself with exercise? Well, Liquid Gold says you don't need to feel guilty because of one simple thing, exercise is a celebration of what your body can do, not a punishment for what you ate. Remember…

We need to get our priorities straight, Dustcap! If you collapse on a mission Make sure to get someone to pause your mission in-app for you😂

Heyya Dustcaps!👋 How did you do on our spot-the-differences game yesterday? If you didn't spot the difference, that's alright cause Sketchy has a cooler design! If you're a big fan of Yogapetz, you can probably guess what the centerpiece art looks like 👀

When Sketchy said some changes to the design were coming She meant it! Let's play a lil' find the differences game👀 What's the difference between the designs? We're sure this is easy enough for our quick-witted Dustcaps😉

In the Dustland, running is crucial but you're gonna need more Especially during Halloween👀 You'll be fighting off hounds and dodging various obstacles That's why there's some animation to your gear screen💪 Coming soon😉

Sketchy's finally letting us see what's hiding behind the blur!😮 It's not a final design yet So there might be changes coming🤔 But you'd probably have a good idea on what's coming after our first Virtual Race Question is, are you ready for the first one? 👀

The fourth Marathon is here! Marathon 4 Type: PREMIUM Marathon 4 Start: October 26th, 3pm HKT Marathon 4 Ends: October 27th, 3pm HKT Rewards: 3 x Grapes, 2 x Kubz, 2 x Silver Eggs and 4 x Black Eggs Join here 👉

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All is not what it seems at Glass Hills Farm Another Dustcap is calling for help Haunted headsets and horrors galore, into The Farm you must explore🗺️ Double rewards, Plastic straws and min-max shuffle 🚀 Will you collect a Floppy disk? Common or Rare? Epic or Legendary?💾…

We are a cluster of delight, Jewels of purple and green, Hanging from the vine. We are playful creatures, full of zest, Bundles of fur, balls of fun. Always active, always on the run. We are ovals of mystery, Shells of white, yolks of gold, Symbols of new life. Who are we?

Want to get fitness results? I'll let you in on a little secret. Results go hand in hand with goals🤝 That begs the question, what's the best way to set your fitness goals? Here's a step-by-step straight from the Dustcap handbook! - Knowing your objective🧿 As with starting all…

📌 To all OliveX Genesis holders who's coming to Hong Kong ApeFest @rumjahn will be picking up oliGod from the airport! 🚗 ✈️ more details head over to our discord and start filling up the form 📝 #APEFEST #BAYC #OLIVEX

A little birdy told Sketchy that something's coming Something... haunting I think we all know where this is going👀 How ready are you through a haunted forest? And meet our old friend Sanjay Duffy🎃

Our bodies are stronger than we give it credit for. Don't you know about that climber who climbed a cliff of over 1KMs without a single rope?! That's all about his mindset, that's what Eric always says😉 It doesn't matter how strong or weak you are, it all starts with…

Another Monday means another week of Dustnopoly ahead! The top 3 teams are killing it with at least 200KMs each💪 How's your team doing Dustcaps? Yet to be seen if we'll see current teams dominating Or will an underdog arise👀 What're you betting on?🤔

We spend 1/3 of our lives asleep. If that doesn't make sleep important, nothing would🤔 The amount of sleep you get is important for your health. But what's more crucial is the quality of sleep!💯 How do you begin to get better sleep? Check out our sleep steps from Sketchy😉

Weekend's are the best time for a long run Just make sure you get a good rest So you'd walk normally when going back to work😜

When someone says fitness is a constant competition? Well... take comfort in knowing they're only half right Especially in the Dustland, it's a constant competition of survival with EVERYONE. A little friendly competition between Dustcaps wouldn't hurt💪 But at the end of the…

Most of the time, listen to your body But sometimes, just don't 💀 We've all had that fleeting feeling thinking our injury is healed Don't listen and just wait it out Your body will thank you😉

We've talked about investing in making the right choices for food, but how do we even get started on that? Liquid Gold's on top of that, here's her best tips!💯 You need to build a steady and balanced foundation around your diet, too much of one type will be detrimental to your…

Buster managed to snatch a peak at something new Sketchy's cooking up He pretty much knows what it is But he won't tell you that easily😋 Try to guess who it's for One word, three syllables Should be easy enough to guess👀

In the Dustland, dollars are worthless💸 Especially to Liquid Gold Listen to her if you wanna survive here, Dustcaps Your body is your bank account Good food choices are good investments🍇 Invest early and reap the rewards💪

OliveX Genesis search function is now out too! Search using the token ID to find out if a Genesis NFT is nested, and how many tickets it contains. This feature helps you make informed purchasing decisions in the secondary markets.

Introducing the Dustland Race: Ape Urban Trail! 📅 Nov 4, 2023 ⏰ 10am-12pm HKT 📌 Exhibition Centre Station 🎁 Prizes & souvenirs available. Join us in racing while enjoying the stunning view of Hong Kong's iconic skyline and harbor. Register here 👉

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Nesting Stage 2 is LIVE! 🥚 Pages & Wishes are now tickets, stored in the Genesis NFT. 🥚 Boost your OniPetz Egg up to 9x by nesting your Genesis NFT. Nest your Genesis NFT today 👉

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It's easier than ever to start running But Sketchy's all about that running habit How to make it a habit? Here's how Sketchy does it: - Start easy then increase your mileage🏃 - Set progressive, achievable goals 💯 - Create a schedule & stick to it 📆 - Join a running group 🤼

𝙇𝙚𝙩'𝙨 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥! 𝙎𝙚𝙧𝙞𝙚𝙨 1. 🎾 Featuring @ShadowWarGame built by @PatriotsPMC 🕹️ This thread aims to give collective information about the project. 🧵

To buy, or not to buy? That is the question🤔 We're seeing teams buying properties Paying rent And maybe even some teams never landing on settlements😮 Let's get back to the question What's the strategy for your team? To buy, or not to buy?👀

Starting a habit is hard, maintaining it is a LOT harder. At least, that's what they say before they met Eric!💪 Here are some key points to build a workout habit: - Start small👌 - Set realistic goals🧿 - Find enjoyable activities🚴‍♂️ - Buddy up👥 - Mix it up🔄 - Track progress✍

Who doesn't love a good and tidy feed? Sketchy would definitely approve this What do you think Dustcaps? How much do you like what's incoming for IG👀

Want to have a perfect body but all the diets you try never work? As always, Liquid Gold's got the solution for you!💯 Let's start with something easy: Remove ALL the unhealthy foods in your house This'll remove the choice of even beginning to eat unhealthy This works wonders😉

Who's been itching for some crafting?👟 Most of you have common boots Some have Moca boots And a select few have legendary boots👀 When's the last time you crafted? Notice anything different on the boot in the video?😉

There aren't a lot of offices in the Dustland But we have a lot of Dustcaps in the office for sure Office work can sometimes be detrimental to our health Especially if we sit around all day Let's hear how Dustland's helped one of our Dustcaps with this problem👀

That moment when you get a rude awakening On how important stretching is😬 Stretching correctly could be the difference Between acing that race tomorrow Or being out of commission for 3 months🩹

Leveraging lunch breaks is a strategy tried and true by Dustcaps!🍽️ It wasn't convenient and especially wasn't easy A lot of Dustcaps complained about having to walk 30 minutes to lunch🕘 But it changed their fitness and diet for the better💪

Things are starting to pick up on the Dustnopoly Board We've got plenty of teams taking their chances Getting both good and unfavorable results from the cards🍀 But only 1 team has started picking up property so far🤔 Here's the current standings for top 3 teams!

No more beating around the bush Time to show you what our Halloween icon could look like👀 Feast your eyes on Sketchy's masterpiece! She's decided which one's we're gonna use But how about we have a little poll Just to see which one's the fan favorite😉

What happens when you combine Moca + Halloween? This sick preview!😎 Let's take a quick sneak peek on how you'll be trotting through a haunted "dead forest" during Halloween Doesn't matter how scary it is You need to look good when you run👀 What do you think, Dustcaps?

The day of reckoning (or should I say Halloween😈) Is getting ever so closer As always, we'll be delivering Halloween in style😎 Note one, not two, but three different Halloween logo drafts to choose from We're blurring it for now cause Sketchy's a perfectionist But give a…

Dices are rolling, teams are ready, time for Dustnopoly!🎩 The time we've all been waiting for has come Time to roll the dice!🎲 We've spread out our Dustcaps across 10 teams Each team will receive their respective usernames and passwords to access Dustnopoly Teams can roll the…

What are all these lines on our medal cover all about? It's normal if you don't know, unless you're into cartography👀 It's a contour line that represents the Dustland's topography That's a lot of big words💀 Basically it showcases the elevation and terrain of the Dustland But…

The Dustland is unpredictable but even so, planning is everything✍️ You need to schedule your runs, ideally on a notepad But if you can't be bothered, at least have a fixed time in mind every day🕘 Make sure they're set in stone View your workouts as the most important thing in…

Do you know what's a key factor on maintaining excellence as a Dustcap? Winning the morning🌞 Waking up early gives you a lot of time that you previously didn't have This will give you a good habit of working out 5 mornings a week💪 If you see all the top-tier Dustcaps right…

It was a dark and stormy night Even Sketchy had a little fright💀 How about you, Dustcap? Excited to run the Halloween mission?👀 Fair warning for the weak of heart, don't run the mission at night Don't say we didn't warn you😈

Who doesn't like a makeover? Even Sketchy and Eric do! Let us know what you think about some of our upcoming UI updates👀 Our characters won't just be in audio form for long They'll be front and center as eye candy centerpiece😉