Dustcaps, it's time to equip your DEFY masks and get some DOSE on the Cyber Raiders event! 😎

Is it time to quit the pushup journey??😯 Of course not, consistency is KEY to getting the results you need Once you've gotten into the groove of doing a pushup everyday, you don't even need to think about it!🧠 You'll do it automatically Integrate the pushups into your daily…

Operatives, Our friends at @the_dustland were nice enough to donate 450,000 $DOSE tokens, to be added to the prize pool for our Cyber Raiders event! We will be splitting the tokens to 2 vouchers: - 50,000 $DOSE voucher that is available to all players - 400,000 $DOSE voucher…

Level one's easy right? 🤓 Time to thank yourself, take that pat on the back and on to the next level, you guessed it, regular pushups 🔥 Here's how you keep your form: ➡️Keep your arms straight shoulder width apart ➡️Make sure your chest is down on the ground ➡️Push your body…

Our top Dustcaps usually look young for their age But other Dustcaps feel 10 years older during a run😂 Make sure you pace yourselves suitably and don't bite off more than you can chew💪

Here's why your pushups aren't doing anything for you!😫 The FORM is key to doing a pushup. If you're starting out, most likely you won't have enough strength to perform a regular pushup with the proper form, and that's not ideal Presenting our 10 level pushup program! ✨ Let's…

If you've got an Ape Pass and or Project Grunt Boot in your wallet, Sketchy's got a little something cookin' for you👀 $DOSE cashback is coming if you're in the Virtual Race and have completed it! 🤩 Here's the gist of it if you've got your trusty Ape Passes held tight: For…

That feeling when your run is just a couple of kilometers short of a satisfying number 😂

Have you ever wondered if it's possible to buy our Virtual Race package with DOSE tokens??🤔 If you've been hard at work collecting DOSE tokens, then we got good news for you! You've tried out using DOSE in the crafting station but it's time to move out from digital to physical…

Hi Dustcaps! We know you've all gotten your fair share of virtual gear and items in our app. Now it's time to take it to the next level! Our stunning Virtual Race medal is waiting for you at the finish line! 🎖️✨ This isn't just a medal; it's a symbol of your determination,…

🏃‍♀️🚫 Running Do's and Dont's Alert! 🚫🏃‍♂️ 💡 Pro tip: T is for Terrific Running Posture! 🌟✨ When you hit the road, keep your torso and shoulders straight in a T-shape for a powerful and efficient running form. 🏃‍♀️🏃‍♂️ ✅ Do: Imagine your body forming a strong T-shape as you run.…

We need to get our priorities straight, Dustcap! If you collapse on a mission Make sure to get someone to pause your mission in-app for you😂

Weekend's are the best time for a long run Just make sure you get a good rest So you'd walk normally when going back to work😜

Embrace the chaos when you're prepping for a marathon, Dustcap It's all part of the fun😉

🏃‍♀️🚫 Running Do's and Dont's Alert! 🚫🏃‍♂️ 💡 Pro tip: It's all about the elbow swing! 💪✨ When you're hitting the pavement, remember to swing those elbows BACKWARDS for a better balance and form. 🏃‍♀️🏃‍♂️ ✅ Do: Engage your core, keep your back straight, and maintain a relaxed…

What's this? Sketchy's already got a new medal design in the works?🤩 It's definitely not the final version But it won't hurt if we take a little peek😉 Is that a silhouette of an Ape I see??👀

Unlock your running potential and be the best dustcap you can be with this game-changing tip from Sketchy! 🏃‍♀️✨ When it comes to maximizing your stride and maintaining proper form, remember this golden rule: Keep your elbows tucked in for a smoother, more efficient run. 💪💥…

Running is always especially hard When you first start out But something you gotta remember, Dustcaps Is that it doesn't get easier You just become that much stronger😉

Embark on an exhilarating virtual race experience with us and unlock a world of incredible benefits! 🏃‍♀️🌟 1️⃣ Discover the secret training program and useful tools that will take your performance to new heights. 🚀 Our meticulously crafted running training program, available from…

I know Chipz are really sought after, Dustcaps But don't go stealing Chipz from Buster It can be a really dangerous endeavor💀

Keep your body happy, injury-free, and running strong! 🏃‍♀️💪 Starting a Couch to 5k program is an exciting step toward a healthier, more active lifestyle. To ensure a smooth and injury-free journey, here are some essential tips to help you prevent injuries: 1️⃣ Warm-up and cool…

Is it starting to get chilly in here?🥶 Everything's so white, and is that our gingerbread logo??👀 You're gonna love Christmas this year Dustcaps What do you think of our new animations and that sweet soundtrack?🎵

Hi Dustcaps! We know you've all gotten your fair share of virtual gear and items in our app. Now it's time to take it to the next level! Our stunning Virtual Race medal is waiting for you at the finish line! 🎖️✨ This isn't just a medal; it's a symbol of your determination,…

Dustcaps, can you guess what's Busters favorite cookie? If gingerbread's your answer, you got two things right🍪 Buster's favorite cookie And our new Dustland logo for Christmas??👀 Feast your eyes on Sketchy's masterpiece🎨 Coming soon in your favorite app stores😉

Track your progress, celebrate your achievements! 📈✨ Starting a Couch to 5k program can be an exciting and transformative journey. To make the most of your experience, tracking your progress is essential. Here are some effective ways to monitor your achievements along the way:…

In case you missed it, our first-ever Virtual Race is here and going strong 💪 It's a 21km challenge that'll push your fitness limits for 30 days. Best thing about it is you can set your own pace and break through the finish line at your own convenience😌 Tracking your progress…

Heya Dustcap! Have you ever wondered if it's possible to buy our Virtual Race package with DOSE tokens?🤔 If you've been hard at work collecting DOSE tokens, then we got good news for you! You've tried out using DOSE in the crafting station but it's time to move out from…

Equip your running boots and conquer the couch to 5k! 🏃‍♀️👟 Hey Dustcaps! Are you ready to take on the challenge of going from couch to 5k? 🛋️🏃‍♂️ Choosing the right pair of shoes is crucial for a smooth and successful journey. Here are a few tips to help you find the perfect fit…

Here's a sneak of one of the new app icon updates that's coming up👀 You can probably guess what it'd be fore Not sure if this is the one Sketchy will go for though 🤔 What do you think, Dustcaps?

#NewNFTProfilePic Bought a Mutant Ape after Apefest, just couldn't resist🤤 From this day on, I'm MAYC #28116. An Ape till I die. #ApeFollowApe is a thing right? 👀 Hoping I could learn from great minds like @GordonGoner @BorisVagner @_PPMan_ and contribute what I can to the…

The Glass Hills? 🤔 Nope, more like snowy hills 🥶 Snow doesn't come often though in the Dustland I wonder what's coming with the snow 👀 Let's see what's in store 😉

Hi Dustcaps! We know you've all gotten your fair share of virtual gear and items in our app. Now it's time to take it to the next level! Our stunning Virtual Race medal is waiting for you at the finish line! 🎖️✨ This isn't just a medal; it's a symbol of your determination,…

October and Halloween feels like it's long gone🎃 But if you love Mariah Carey, then you know what's coming up next👀 As always, Sketchy's got some options to choose from For now, we can imagine how it looks like And guess which one she'll choose😉 Which one would you choose?

What are the 2 hobbies that go together better than peanut butter & jelly? Running And resting😉

It's not always about feeding your brawn cause it's time to feed your brain with SMART. Well, SMART's an acronym though so bear with me😂. Here's what it stands for: - S for specific🎯 Saying "oh I want to be fast" or "I want to be buff" just isn't specific enough for you to…

The best part of every run? Is when you're finally done😂 Except when you're on a Dustland Runner mission The biggest part of the fun? Is when you're on the run😉

We all have that moment when we're so exhausted after a race That we never want to run again😭 Until we get excited for the next race👀

Hi Dustcaps! We know you've all gotten your fair share of virtual gear and items in our app. Now it's time to take it to the next level! Our stunning Virtual Race medal is waiting for you at the finish line! 🎖️✨ This isn't just a medal; it's a symbol of your determination,…

It's time for some Running Myth Busting with Buster! 🏃‍♂️ Let's separate fact from fiction! Don't fall for common misconceptions when it comes to running. Let science Buster lead the way! 🧪 🚫Myth 1: More miles, more smiles? 🤔 Not always! Pushing yourself too hard can lead to…

How's it going with the Virtual Race, Dustcaps?📣 Here's a quick brief from Sketchy, just in case our newer recruits would need some help💪 Step 1: Once you've received the code in your email (and you've downloaded Dustland Runner), scroll down until you see the Virtual Race…

Do you have a keen attention to detail, Dustcaps? Can you tell what's different with this mission screen? Go on, you can check the app, we'll wait😉 Question now is, can you guess what's coming with it?👀

That's why Eric always says it doesn't matter what gear you're using The most important asset is your own skill and endurance💪 That being said, a Legendary Boot would still go a long way😂

Heyya Dustcaps! Did you know our Couch to 5K program is designed for everyone, regardless of their fitness level or running experience. If you're thinking who can actually benefit from the Couch to 5K journey? Let's find out! 🏃‍♀️💨 Absolute Beginners: If you've never run before…

Every Dustcap has their own story🗺️ Every journey has its own path👟 Question is... How did you first fell in love with exercise?💪

Biggest fade indeed 😎 Where else would you get the coolest medal in the world with @BoredApeYC #8222 on it 👀 Don't flatter yourself too much @buster_dustland 😂

Join us for an exciting Game Night with @PartyIconsOGX and get a chance to win awesome prizes including Jasper Jaws, OniPetz Egg, Olympic Points, and X-Points. 📅 7th November 2023 ⏰ 9:30PM HKT 📌 OliveX Genesis Discord

That's what you get if you don't listen closely😂 Remember Dustcaps, it takes both exercise and a well-balanced diet to be on the right path to your fitness goals😉

Heyya Dustcaps!👟 To develop a successful running program, evaluate your fitness level and establish achievable objectives Plan your training by taking into account variables such as age, physical capabilities, and pre-existing health conditions Maintain a consistent routine,…

Did someone say IRL Dustcap meetup? 😎 Here's a glimpse of our fun run with Buster in Hongkong during Apefest!👀 Thanks for coming and looking forward to meeting other Dustcaps next time 🔥

If you're in Hongkong then it's time to tie up your running shoes! Remember Dustcaps, we're having the Urban Ape Run tomorrow at: - 10am HKT🕑 - Meeting Point: Exhibition Centre MTR, Exit B2📌 Bring your running shoes and have fun!👟